Individual life coaching sessions are 60 minute sessions tailored to help you achieve personal goals, enhance self-awareness, and overcome challenges. You can expect to remain in the driver seat while the coach facilitates the journey by providing guidance and support. Sessions are solution-focused and inspire change, helping you streamline your life for optimal wellness.

Weekly sessions are recommended initially to establish a strong foundation quickly. Once established, you can switch to biweekly sessions. Starting with biweekly sessions is possible but may lead to slower progress, requiring more dedication to work outside of sessions.

Life coaching can assist with a wide range of issues, including stress management, self-esteem, career development, work-life balance, and personal growth. Our approach focuses on practical solutions and inspiring change.

If you are seeking personal development, facing challenges in your personal or professional life, or looking to enhance your overall well-being, life coaching can be beneficial. Coaching is a tool to empower you, not a sign of weakness.

Yes, all coaching sessions are confidential. Your privacy and the information shared during sessions are protected, ensuring a safe and trusting environment.

We offer a range of services to support your well-being, including power workshops, weekly or biweekly virtual coaching sessions, social media spaces, and insightful blogs. In the upcoming year, we’ll be expanding with new offerings like in-person services, book clubs, ebooks, planners, and more. If there’s a specific resource or support you’d like to see, we welcome your suggestions! We’re here to help you thrive in all areas of life.

Currently, we offer adult virtual coaching sessions, as virtual therapy for kids isn't always effective. However, we're excited to announce that an in-person therapy center will be opening in San Antonio, TX, in 2025. We look forward to welcoming families and children to our new location!

Our virtual coaching sessions are conducted through secure, easy-to-use video conferencing platforms. We offer both biweekly and weekly sessions. To build a solid foundation, weekly sessions are recommended at first and come with deliverable items to support your progress. Once the foundation is stable, you can transition to biweekly sessions, which include virtual items to maintain momentum. Each session is tailored to your specific needs, ensuring a personalized approach to your growth and transformation. Raya provides compassionate and expert guidance in every session, making them engaging, collaborative, and effective.

Choosing Stellar Life Therapy means benefiting from personalized, virtual life coaching sessions designed to meet your unique needs. Led by Raya, a teacher turned life coach, she bring a unique perspective that ensures highly effective sessions and can't be found at other locations. Her Stellar Approach emphasizes collaboration, where you are the expert of your journey, and therapy is a powerful tool for growth. She facilitates solution-focused sessions that value diverse perspectives and foster a truly non-judgmental space. Unlike traditional therapy, her sessions are dynamic, engaging, and tailored to your specific goals.

To get started, download our FREE starter kit in the shop! Afterwards, schedule an FREE 30 min 1 on 1~ where you and your partner can discuss your concerns and goals with the coach. This helps determine the best approach for your coaching sessions.