Modern Guidance for Modern Lives
Morning Motion
9am-10am Parent & Child Movement Class
Class Space
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What is Morning Motion?
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A movement-based class for stay-at-home parents and their young children (ages 5 and under).
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Activities include dance, stretching, playful exercises, and bonding time.
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Designed to energize your morning and strengthen the parent-child connection
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Who is it for?
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Stay-at-home parents, caregivers, or guardians with kids not yet in school.
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Children who love to move, play, and explore new ways to engage with their parents.
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🌟 Class Flow (60 Minutes) 🌟
1️⃣ 9:00 - 9:10 AM | Welcome & Warm-Up Gather in a circle for introductions and social time. Light stretching and rhythmic movements to get little bodies moving. Fun music-based warm-up to set a positive, energetic tone. ✅ Encourages socialization for both parents and kids. ✅ Prepares children for structured activities with gentle movement.
2️⃣ 9:10 - 9:25 AM | Guided Movement & Active Play Each day features a different guided movement focus that promotes coordination, balance, and engagement. Parents participate alongside their child! Monday – Yoga & Stretching 🧘♂️ Tuesday – Strength & Balance 🏋️♂️ Wednesday – Animal Moves & Nature-Inspired Motion 🐾 Thursday – Flowing Movements & Coordination Games 🤸 Friday – Dance Party & Rhythm Movement 💃 ✅ Develops motor skills, coordination, and spatial awareness. ✅ Encourages imaginative play and movement exploration.
3️⃣ 9:25 - 9:40 AM | Parent-Child Connection Activity A structured bonding activity that promotes gentle interaction and shared experiences between parents and children. Activities may include: Partner stretches Interactive movement stories Call & response games ✅ Strengthens the parent-child bond through engaged play. ✅ Supports early communication, coordination, and self-confidence.
4️⃣ 9:40 - 9:50 AM | Cool Down & Storytime Gentle stretching while seated to help regulate energy levels. Mindful breathing exercises to introduce self-calming skills. Short interactive storytime with movement cues ✅ Helps kids transition from active to calm in a structured way. ✅ Encourages early literacy and listening skills.
5️⃣ 9:50 - 10:00 AM | Goodbye Ritual & Closing Song Group goodbye song with simple motions for engagement. Positive affirmations (“I am strong, I am loved, I can do great things!”). High-fives or hugs to celebrate a fun class! ✅ Reinforces routine and predictability for young children. ✅ Ends class on a happy, uplifting note.
Schedule & Location
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Time: Check the schedule for the day 9:00 AM – 10:00 AM
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Location: Stellar Life Therapy Center
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What to Bring: Comfortable clothes, water bottles, and a playful spirit! All materials are included!
Payment Structure
Weekly Payment System: Payment is made week to week (for bundles) or at time of purchase (for single pass)
Purchase Deadline: Secure your pass on or before your first visit of the week
No Rollovers: Unused class days do not roll over into future weeks
Flexible Scheduling Options:
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Full Pass: Attend all available days that week
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Half Pass: Attend half of the available days that week
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Single Pass: Choose one day of the week to attend
💰 See the schedule for the week's pass amounts
💰 Passes bought in a bundle are $40 per class
💰 Drop-in classes are $50 per class.