Modern Guidance for Modern Lives
Welcome to a New Level of Self-Care
Our monthly in-person wellness retreats are designed to help you pause, reconnect, and prioritize your well-being in a meaningful way. In just two hours, you’ll engage in a carefully curated experience that combines relaxation, self-reflection, and personal growth
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Upcoming Retreat Themes
Emotional Wellness Retreat: Explore and release your emotions in a safe, supportive environment. This experience combines guided group discussions and reflective exercises to help you understand and process your feelings. You’ll participate in activities designed to foster emotional awareness, build resilience, and create space for healing.
Stress-Relief and Relaxation Retreat: Immerse yourself in a deeply calming experience. This retreat focuses on teaching effective stress management techniques, such as guided breathing exercises and mindfulness practices, to help you release built-up tension. You’ll also experience the soothing effects of sound bath meditation, where harmonic vibrations promote relaxation and inner peace.
Creative Expression Retreat: Unleash your creativity via crafting as a way to express and process your internal thoughts and emotions. No artistic experience is needed—this retreat is about exploring your imagination and using your hands to create meaningful projects that promote relaxation and self-discovery.
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Mindful Self-Care Retreat: Prioritize yourself with a rejuvenating experience designed to nurture your mind, body, and spirit. Through guided mindfulness exercises, you’ll learn how to slow down, focus on the present, and connect with yourself in meaningful ways.
What to Expect at yOur Retreats
Welcoming Environment:
A calming space with soft music, cozy seating, and soothing scents to set the tone.
Guided Activities:
Mindful practices, creative workshops, or wellness activities, tailored to help you unwind and grow.
Space for Reflection:
Quiet moments to journal or simply reflect, allowing you to step away from daily stress.
Self-Care Stations:
Indulge in foot baths, face masks, or aromatherapy for a deeper level of relaxation.
Supportive Community:
Connect with others in a welcoming, encouraging group setting.
Nourishing Refreshments:
Enjoy light, healthy snacks and herbal teas to keep you energized throughout the day.
Interested in a retreat? RSVP to reserve your spot!
Once a minimum of 4 (max 6) participants register, the date will be finalized and a link to purchase your $100 ticket will be sent out (must be purchased within 2 days to reserve spot). Tentatively, the retreat is planned for Saturday March 22, April 26, May 24 from 12 PM to 2 PM.